Education

5 Simple Ways to Deal with Obesity

About 60% of Russians are currently overweight, out of which 20% are obese.

8 Simple Tips to Prevent Neck Pain

Neck pain is a widespread musculoskeletal condition in contemporary society affecting nearly 16.7% to 75.1% of the population throughout the worl...

Dietary recommendations for patients with pain

Chronic pain is a consequence of chronic inflammation.

Daily exercise routine for RA patients

Rheumatoid Arthritis (RA) is an inflammatory disease which causes chronic pain, decreased mobility, an overall lack of energy and sometimes even...

Walking tips when you have OA and LBP

OA (Osteoarthritis) and LBP (low back pain), both make muscles stiff, limit your mobility thereby making everyday tasks difficult. 

Foods to avoid in OA

Simple dietary changes can help to reduce the symptoms of osteoarthritis (OA).