Inadequate nutrients and high sugar intake found in women with menstrual disorders

According to the findings of a recent cross-sectional study, insufficient nutrient intake and high-sugar food and beverage consumption are common among women suffering from menstrual disorders. Nutrition plays a fundamental role in managing and alleviating the symptoms of menstrual disorders. Hence, this study aimed to examine how menstrual disorders relate to specific foods and nutrient intake in 509 menstruating women (aged 18–65 years).

The researchers used Google Forms to generate the questionnaire, which was then disseminated using several internet apps (WhatsApp, Instagram, etc.). The five components of the questionnaire included questions related to demographic data, anthropometric measures [weight (g or kg), height (m or cm)], eating habits, menstrual status, and 24-hour food consumption. Statistical analysis was carried out using SPSS 23, and nutrient analysis was performed with the aid of BeBiS 9.0.

As found, women with menstruation disorders had a lower body mass index (BMI) than the healthy participants. Women suffering from menstrual disorders consumed less protein, vitamin K, vitamin B3, vitamin B5, and salt. As compared to the national adequate intake standards, all participants displayed a higher intake of sodium, phosphorus, manganese, and vitamin B3 and a lower intake of other nutrients.

Menstrual problems, dietary practices, and food intake are interdependent. Treatments for menstrual problems should take dietary variables into account. Medical professionals need to be aware of nutrient deficiencies that might exacerbate the existing disease and adopt appropriate dietary measures to correct it.